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Archive for November, 2010
Lower Back Pain and Exercise: Pace Yourself
Your doctor has probably told you that exercise is an important part of recovery from chronic lower back pain. You may be afraid to exercise for fear that you may re-injure yourself. This is a common fear. However, once your …
Coping with Chronic Pain Syndrome: Accept and Engage
In a recent study in the European Journal of Pain, researchers Dirk Kranz, Annicka Bollinger, and Paul Nilges examined the relationship between coping strategies
Chronic Pain, Social Support, and Exercise
I love spin class. It is cycling without weather, without cars and texting drivers, without the inevitable flat tires or spills in gravel, that for me, come with
Nine Ways to Mend Friendships in Chronic Pain
Having chronic pain is tough on friendship. Whether you have fibromyalgia, headaches, back pain, arthritis, or other type of chronic pain, you may have noticed that pain puts
