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Archive for April, 2012
Living with Pain: Manage Your Fear
Pain can be scary. If you have chronic pain, you may have become chronically fearful – afraid of loss of control, scared that simple movement may increase your pain, afraid that you may re-injure yourself merely by doing what you …
Living with Pain: Start Pacing Yourself!
Last week, I talked about how important it is to stay active, even though you have chronic pain. The less you do, the weaker you will become. When
Living with Pain: What is Your Baseline?
Chronic pain tends to slow people down. You may find that you are less active, socialize less, move slower, and simply do less. Here are some examples of
