All posts in Activity

If you are living with chronic pain, you may have used many different strategies for pain management. Have you tried Tai Chi? It originated in Chinese martial arts

Last week, I talked about how important it is to stay active, even though you have chronic pain. The less you do, the weaker you will become. When

Chronic pain tends to slow people down. You may find that you are less active, socialize less, move slower, and simply do less. Here are some examples of

Let's face it, New Year's resolutions aren't always successful.  It is easy to decide to change; it is much more difficult to actually create lasting change. Working

Chronic pain can make it tough to get through the day, much less to "pursue goals". But, part of the richness of life comes from looking to the

If your back hurts, or you have tension headaches, facial pain, knee pain, migraine headaches, arthritis, or one of the many other chronic pain