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All posts in Anxiety
Understanding Chronic Pain
In the presentation below, Dr. Ruehlman discusses the biopsychosocial model of chronic pain. Pain is so much more than the pain signal. Once you understand all of the factors that impact your pain experience, you can better appreciate the importance …
Pain and Anxiety: Rinse it Out
In spin class, I have frequently heard instructors say "rinse it out" after a particularly intense bout of cycling. I
