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All posts in Planning

no regrets

Managing Migraine Headaches – No Regrets

I spoke with a woman recently about how she manages her chronic migraines. She has had migraines for over 5 years and finally feels she has them under good control. She has found a  medication that works for her most […]

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Living with Pain - A Fresh Start

Living with Pain: Make a Fresh Start

The start of the new year is often a time to reflect on where you have been and where you are headed. You may even have made a

living with severe pain: planning matters

Living with Pain: Intentions versus Plans

Some of the healthy things you can do to manage pain involve changing your habits. For example, you may benefit from starting a regular exercise program, modifying your

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