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All posts in Pacing
Living with Pain and Anxiety
Pain is often linked with anxiety. Let's face it, pain can feel scary. If you have chronic or severe pain, you may have become chronically anxious – you may fear loss of control or worry that simple movement may make …
Living with Pain: Start Pacing Yourself!
Last week, I talked about how important it is to stay active, even though you have chronic pain. The less you do, the weaker you will become. When
Living with Pain: What is Your Baseline?
Chronic pain tends to slow people down. You may find that you are less active, socialize less, move slower, and simply do less. Here are some examples of
Chronic Pain Management and Activity Level: The Power of 10%
If your back hurts, or you have tension headaches, facial pain, knee pain, migraine headaches, arthritis, or one of the many other chronic pain
Lower Back Pain and Exercise: Pace Yourself
Your doctor has probably told you that exercise is an important part of recovery from chronic lower back pain. You may be afraid to exercise for fear that
