All posts tagged back pain

Rebuilding Friendship

Chronic Pain Management: Rebuild Friendships

You may have noticed that pain puts a strain on friendship.  Whether you have fibromyalgia, headaches, back pain, arthritis, or other type of chronic pain,  chronic pain can take a toll on your relationships, especially with friends. You may see …

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Chronic Pain and Insomnia

Chronic Pain Management: Improve Your Sleep

Sleep plays a crucial role in the daily experience of people with chronic pain.  Of course,

Understanding Chronic Pain

In the presentation below, Dr. Ruehlman discusses the biopsychosocial model of chronic pain. Pain is so much more than the pain signal. Once you understand all of

Coping with Chronic Pain: Sex

Coping with Chronic Pain: What are the Barriers to Sex?

Paul Karoly, Aaron Taylor, and I conducted a 

Living with Chronic Pain: Don't Give Up on Yourself

Living with Pain: Don’t Give Up on Yourself

Living with severe pain can be a trigger for depression, a

Half-Off Chronic Pain Management Program

Spring Sale – Chronic Pain Management Program

Spring Sale

The Online Chronic Pain Management Program

Take 50% off of the usual price of $29.95

  • Discounted price is only $14.97
  • Use coupon code halfoff
  • Program

Talking to your employer about chronic pain

Chronic Pain Management: Talking to Your Boss About Your Pain

If you are like many people with chronic pain, you maintain a full- or part-time job, despite your pain.

Your thoughts can make depression and pain worse

Pain and Depression: Your Thoughts Make a Difference

If you have chronic pain, you may be at risk for depression. In one study, 35% of

Chronic Pain and Relationships

Chronic Pain Management: Helping Family Cope With Your Pain

Your family lives with your pain too. Although they can't feel what you feel,

Pain and Anxiety: Rinse it Out

Pain and Anxiety: Rinse it Out

In spin class, I have frequently heard instructors say  "rinse it out" after a particularly intense bout of cycling. I

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