All posts tagged depressed

Green ways

Living With Pain: Two Types of Coping

From birth, we are all faced with two basic questions: “What do I want or need?” and “How do I get it?”  Of course, we start out wanting the same kinds of things: to eat, to sleep, to be safe, …

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Living with Pain - A Fresh Start

Living with Pain: Make a Fresh Start

The start of the new year is often a time to reflect on where you have been and where you are headed. You may even have made a

Goalistics' Top 10 Chronic Pain Management Posts for 2012

Top 10 Chronic Pain Management Posts of 2012

It is hard to believe that 2012 has nearly come to an end. I wish you all a very happy and healthy new year. I thought this would

Living with Pain - Plan to reach your goal

Living with Pain – Don't Give Up on Goals

Life is richer when you can pursue the things that matter, such as love, work, feelings of competence, being part of a caring social network of family and

Pace Yourself So You Can Do More

Living with Pain: Start Pacing Yourself!

Last week, I talked about how important it is to stay active, even though you have chronic pain. The less you do, the weaker you will become. When

Living with Pain through Resilience

Living with Pain: You Can Learn to be Resilient

Over 30 years ago, Dr. Suzanne Kobasa Ouellette  introduced the concept of "hardiness".  In a study of

Living with Pain and Depression: Perfectionism and Self-Silencing

Living with Pain and Depression

Chronic pain and depression have  been found to have a "reciprocal relationship". Pain

Living with Severe Pain - One Goal at a Time

Chronic Pain Management: One Goal at a Time

Living with pain makes it hard to stay on track. You may have found that your pain has gotten in the way of your social life, your ability

snowy trees

Living With Pain: Embrace the Simple Joys of Living

The concept of mindfulness has received a lot of study in recent years. It has

white bear

Living with Pain: Acknowledge the White Bear

Dr. Daniel Wegner,  a Harvard psychology professor, has done some fascinating research on how people try to control or suppress unwanted thoughts. This

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