All posts tagged managing pain

Rebuilding Friendship

Chronic Pain Management: Rebuild Friendships

You may have noticed that pain puts a strain on friendship.  Whether you have fibromyalgia, headaches, back pain, arthritis, or other type of chronic pain,  chronic pain can take a toll on your relationships, especially with friends. You may see …

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Understanding Chronic Pain

In the presentation below, Dr. Ruehlman discusses the biopsychosocial model of chronic pain. Pain is so much more than the pain signal. Once you understand all of

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Spring Sale – Chronic Pain Management Program

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Goalistics' Top 10 Chronic Pain Management Posts for 2012

Top 10 Chronic Pain Management Posts of 2012

It is hard to believe that 2012 has nearly come to an end. I wish you all a very happy and healthy new year. I thought this would

Help test an internet-based pain management program

New Study: Test an Internet-Based Pain Management Program

Help Test an Internet-Based Pain Management Program

☐ Are you an adult with chronic non-cancer pain lasting more than 3 months? ☐ Do you have a current prescription for an

living with severe pain: build positive emotion

Living with Pain: Build Positive Emotion

There is an important  link between negative emotion and chronic pain. Depression, anger, anxiety, sadness, loneliness, and fear can make pain worse

Pace Yourself So You Can Do More

Living with Pain: Start Pacing Yourself!

Last week, I talked about how important it is to stay active, even though you have chronic pain. The less you do, the weaker you will become. When

Living with Pain through Resilience

Living with Pain: You Can Learn to be Resilient

Over 30 years ago, Dr. Suzanne Kobasa Ouellette  introduced the concept of "hardiness".  In a study of

Living with Severe Pain: Lean Into It

Living with Pain: Lean into it

Most of what I write about in this blog is derived from the science of pain management. But, I also find lessons about coping with pain in daily

Living with Severe Pain - One Goal at a Time

Chronic Pain Management: One Goal at a Time

Living with pain makes it hard to stay on track. You may have found that your pain has gotten in the way of your social life, your ability

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