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All posts tagged mindfulness
Living with Pain: Be Mindful
Mindfulness can be a useful tool for chronic pain management. According to Dr. Jon Kabat-Zinn, director of of the Center for Mindfulness at the University of Massachusetts Medical School, mindfulness is: ‘‘the awareness that emerges through paying attention on purpose, …
Living With Pain: Embrace the Simple Joys of Living
The concept of mindfulness has received a lot of study in recent years. It has
Fibromyalgia Awareness Day: Fibromyalgia, Emotional Disclosure, and Mindfulness
Fibromyalgia Awareness Day is a day to increase awareness and understanding of fibromyalgia. You may already know that emotions play an important role in the fibromyalgia experience, sometimes
