All posts tagged pain acceptance

Living with Pain: Cultivate Yourself

Living with Pain: Cultivate Yourself

One of the most common challenges of living with chronic pain are the losses that you may experience. Changes in your roles can be especially difficult. Your role as spouse or partner, friend, worker, mom or dad, brother or sister, …

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Living with Pain - The Road Ahead of You

Living with Pain: The Road Ahead of You

One of the biggest challenges for people with chronic pain is that it can feel paralyzing. Your

Living with Pain - Fear and Attention

Living With Pain: Fear and Attention

Fear is a natural and common reaction to pain. When pain becomes chronic, fear

Mindfulness Meditation for Chronic Pain Management

Last week I attended the 31st annual scientific meeting of the American Pain Society in Hawaii. It was an

Living with Pain - sharing your pain

Living with Pain: Sharing Your Pain With Others

One of the most common issues that seems to concern people with chronic pain is that their partner, family, friends, co-workers, or boss don't seem to understand their

Living with Pain through Resilience

Living with Pain: You Can Learn to be Resilient

Over 30 years ago, Dr. Suzanne Kobasa Ouellette  introduced the concept of "hardiness".  In a study of

white bear

Living with Pain: Acknowledge the White Bear

Dr. Daniel Wegner,  a Harvard psychology professor, has done some fascinating research on how people try to control or suppress unwanted thoughts. This

Coping with Chronic Pain - Making a Difference

Pain Control – Making a Noticeable Difference

We have all, at times, reached what seems like a breaking point, due to pain, work problems, marital or family difficulties, or the economy. Each of us has

Living with chronic pain: Making the tough choices

Living with Chronic Pain: Making the Tough Choices

Recently, I saw 127 Hours, a film based on the true story of mountain climber and adventurer, Aron Ralston.  An 800-pound boulder fell on Ralston

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