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You can learn to be thankful

Living with Chronic Pain: Discovering Gratitude

It can be difficult to feel thankful when you live with chronic pain.  Because pain may interfere with important areas of life, you may have suffered some difficult losses. Over time, you may have become more resentful and less thankful.   […]

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Sleep, depression, pain, and disability

Living with Pain: Sleep Quality, Depression, Pain and Disability

Felix Naughton and his colleagues conducted a study to examine the relationship between sleep quality, depression, pain severity, and disability.  Their results (reported in the journal

Coping with Pain - Self Efficacy

Coping with Pain: Five Ways to Improve Your Self-Efficacy

Chronic pain often gets in the way of life. Pain can cancel, interrupt, delay, interfere with, and diminish living.  The worst part is that it can make you

Rebuilding Intimacy

Coping with Pain: Rebuilding Intimacy

One of my first research studies involved examining the significance of the

Help test an internet-based pain management program

New Study: Test an Internet-Based Pain Management Program

Help Test an Internet-Based Pain Management Program

☐ Are you an adult with chronic non-cancer pain lasting more than 3 months? ☐ Do you have a current prescription for an

Living with Pain: Giving Thanks

Living With Pain: Giving Thanks

Living with chronic pain can make giving thanks difficult. Pain can interfere with many aspects of life and you may have experienced a number of losses. You may

Living with Severe Pain: Take Control

Living with Pain: Take Control

Living with chronic pain may have led you to feel that you have lost control of your life. This is a natural and common response. Unfortunately, reduced feelings

living with severe pain: build positive emotion

Living with Pain: Build Positive Emotion

There is an important  link between negative emotion and chronic pain. Depression, anger, anxiety, sadness, loneliness, and fear can make pain worse

Living with Pain - Stop Worrying

Living with Pain: Stop Worrying

If you have been living with chronic pain, you may have found that you worry about yourself. What if your future is one of loneliness and isolation? What

Living with Pain - Find a New Path

Living with Pain: Finding a New Path

Your chronic pain problem may have knocked you off course. Your personal, vocational, and social goals may have been derailed. You may feel as though you are simply

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