All posts tagged treatment for chronic pain

Rebuilding Friendship

Chronic Pain Management: Rebuild Friendships

You may have noticed that pain puts a strain on friendship.  Whether you have fibromyalgia, headaches, back pain, arthritis, or other type of chronic pain,  chronic pain can take a toll on your relationships, especially with friends. You may see …

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Notice the Positive

Living with Chronic Pain: Notice the Positive

It is not uncommon for chronic pain to be linked to depression. For example,  35% of the participants in one

Chronic Pain and Insomnia

Chronic Pain Management: Improve Your Sleep

Sleep plays a crucial role in the daily experience of people with chronic pain.  Of course,

Understanding Chronic Pain

In the presentation below, Dr. Ruehlman discusses the biopsychosocial model of chronic pain. Pain is so much more than the pain signal. Once you understand all of

Coping with Chronic Pain: Sex

Coping with Chronic Pain: What are the Barriers to Sex?

Paul Karoly, Aaron Taylor, and I conducted a 

Half-Off Chronic Pain Management Program

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Your thoughts can make depression and pain worse

Pain and Depression: Your Thoughts Make a Difference

If you have chronic pain, you may be at risk for depression. In one study, 35% of

Pain and Anxiety: Rinse it Out

Pain and Anxiety: Rinse it Out

In spin class, I have frequently heard instructors say  "rinse it out" after a particularly intense bout of cycling. I

Living with Pain - A Fresh Start

Living with Pain: Make a Fresh Start

The start of the new year is often a time to reflect on where you have been and where you are headed. You may even have made a

Living with Pain: Food triggers and weight loss

Living with Chronic Pain: Food Fight!

Chronic pain is more likely among men and women who are overweight.

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