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All posts tagged walking
Living with Pain: Start Pacing Yourself!
Last week, I talked about how important it is to stay active, even though you have chronic pain. The less you do, the weaker you will become. When your body is weak, you will tire more easily and be less …
Chronic Pain Management and Activity Level: The Power of 10%
If your back hurts, or you have tension headaches, facial pain, knee pain, migraine headaches, arthritis, or one of the many other chronic pain
Living with Chronic Pain: Making the Tough Choices
Recently, I saw 127 Hours, a film based on the true story of mountain climber and adventurer, Aron Ralston. An 800-pound boulder fell on Ralston
Lower Back Pain and Exercise: Pace Yourself
Your doctor has probably told you that exercise is an important part of recovery from chronic lower back pain. You may be afraid to exercise for fear that
