Complete The Exercises

Complete each of the exercises below in the following order:

  • 1

    Recognize Depressive Thoughts

  • 2

    Interrupt Depressive Thoughts

  • 3

    Challenge and Replace Depressive Thoughts

  • 4

    Practice Constructive Thinking

Recognize, interrupt, challenge and replace depressive thoughts

Learning activities

Recognize Depressive Thoughts

This activity will help you identify depressive thoughts that can be distressing, extreme or unrealistic or hopeless.

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Interrupt Depressive Thoughts

Learn to interrupt automatic, depressive thoughts with stopping statements and stopping images.

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Challenge and Replace Depressive Thoughts

Challenge the validity of depressive thoughts and replace them with helpful thoughts.

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Practice Constructive Thinking

Learn to make constructive thoughts that are realistic, hopeful and reassuring a part of your daily life.

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