Goals of Doing More

In Doing More, you will learn how to pace yourself so you can do more of the things you enjoy while increasing physical activity and pursuing personal goals.

Pacing helps prevent the problem of flare-ups by doing too much too quickly. By learning how to pace your activities at a comfortable, steady, realistic rate and gradually increasing how much time you spend on an activity, you can reach your goals.

Boost

Boost your activity level in small ways every day

Pace

Pace yourself to increase activity without hurting yourself

Pursue goals

Get re-engaged in life by selecting, planning, and pursuing goals

Introduction to Doing More

Boost, Pace, and Pursue Goals

Learning activities

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Boost Your Activity

Create brief, easy-to-do activities that last 10-15 minutes. These “activity boosters” are ways to keep you moving.

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Pace Yourself

A Pacing Plan will help you to gradually increase how long you can do an activity and prevent overdoing it, causing more pain or fatigue.

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Pursue Your Goals

Goal setting is a key ingredient in behavior change. Identify a SMART goal, view examples, and develop a plan to work towards it.

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