$40.00
An online, self-paced program that teaches practical skills for managing chronic pain through interactive lessons, personalized plans, and expert guidance. Designed to help people improve mood, stay active, and take control of daily life.
4-months Premium Access. Non-renewing.
The Goalistics Chronic Pain Management Program is an online, self-paced toolkit that helps you build practical skills for living with chronic pain. It centers on four areas that shape the pain experience: relationships, thoughts, emotions, and daily activity. Engage in interactive lessons, watch informative videos, and utilize personalized planning tools that support better coping, stronger mood, and more confidence in daily routines.
The program offers 13 activities, 20 short videos, and eight custom plans designed to help users identify triggers, manage stress, improve communication, and stay engaged in meaningful tasks. A guided version with licensed clinicians will be available soon for people who want added support. The self-directed program provides everything you need to start building a more manageable relationship with pain.
psychology & research
behind Goalistics
let’s chat
please review
mood management through thinking
What is depressive thinking?
recognize & interrupt
calm and quiet
What impacts pain?
support can feel good
thoughts can impact pain
positive emotions boost mood
engage in activities and goals
help soothe acute pain
Identify the domains of pain impact
supporting loved ones
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