There Are Different Types of Thinking
- People who are depressed tend to think very negatively about themselves. They often convince themselves that they are unlovable, incapable, helpless, and hopeless. They often see the world as unfair, cruel, and uncaring. People who are depressed tend to think pessimistically about their future. This kind of thinking is harmful to emotional health.
- Depressive thinking is common and not a reflection of intelligence or character. Recognizing it is the first step toward improving your mood and recovery.
- You will see how it is possible to change the way you think…not to deny the challenges and problems in your life that may be very real indeed, but to be more constructive and hopeful.
- As you’ll see in the video below, your thoughts have a strong influence on your emotional reactions. We’ll describe the “ABCs” model of depression, in which an activating event is interpreted by the brain, leading to emotional consequences.
Understanding the Connection Between Thinking and Feeling
Based on proven principles of Cognitive Therapy as pioneered by Dr. Aaron T. Beck, the Think Clearly About Depression Program will help you to understand the role of thinking in the development and maintenance of depression.
