In the previous activities, you explored the nature of self-defeating thoughts and gained a deeper understanding of what makes certain thoughts unhelpful or discouraging. You also learned how to identify these negative thought patterns and practiced transforming them into more realistic, helpful, and reassuring thoughts. This process helps shift your mindset toward a healthier and more constructive way of thinking.

In this activity, you will take what you’ve learned a step further by integrating helpful thinking into your daily routine. You will focus on building a habit of helpful thinking throughout your day. By consistently practicing this approach, you can strengthen your ability to reframe negative thoughts more naturally and improve your overall emotional well-being.